Digital rules, and most people these days are glued to a screen for several hours a day, slowly eroding away their precious eyesight. Whether at home, at the office, or even while travelling, it is almost hard to imagine life without mobile screens, computer screens and the television! For corporate professionals, both their professional and social life often involves staring intently at a screen. For these reasons, a lot of computer users today are developing ‘digital eye strain' or ‘computer vision syndrome' and experience symptoms such as eye strain, headaches, dry eyes and blurred vision. If you spend a lot of time looking at a screen and have started to experience any of these symptoms, the first thing to do is to reduce your screen time. Below are some useful tips to take better care of your eyes: 1. Place the computer screen at least 20 inches away from you Ideally, the computer screen should be between 20-40 inches away from you. If it is too close or ...
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